21 Bench press (61/43)
15 Pull-up
Run 400m
4 rounds (20 minute cap)

Aim to be able to complete the first set of bench press unbroken. Can be modified to dumbbell floor press.

Partner Option:
40 Bench press
30 Pull up
Run 400
4 rounds (25 minute cap)

Partner A must be doing sit-ups while partner B does pull-ups. Switch as needed.