WOD ‘Fight Gone Bad’
Wall ball
Sumo deadlift high pull (35/25)
Box jump (50/40cm)
Push press (35/25)
Rower (calories)
3 rounds

A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds. Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to: 15/02/19

For scaling and detailed description, see the Zen Planner app.