Clean
3, 3, 3, 3 rep

WOD
5 Strict L pull-up
15 Push-up
5 Strict L pull-up
15 Push-up
Row 750 m
3 rounds (20 minute cap)

Partner Option
10 strict L pull-up
30 strict push-up
10 strict L pull-up
30 strict push-up
Row 1200
3 rounds (25 minute cap)

Share reps and rowing between you.

For scaling and detailed description, see the Zen Planner app.