Partner Coordination Warm Up
Tennis ball reaction/catch drills

WOD
8 Wall Ball (6/4)
8 Burpee
5 minutes, as many rounds as possible

Rest 2 minutes

8 Devils Press (15/10)
8 Toes to Bar
5 minutes, as many rounds as possible

Rest 2 minutes

8 DB Thruster (15/10)
8 situp
5 minutes, as many rounds as possible