3 Thruster every minute
10 minutes

Build up to working weight.

WOD
Row 500
21 Thruster (60/42.5)
Row 1000
15 Thruster
Row 500
21 Thruster
20 minute cap

For scaling and detailed description, see the Zen Planner app.

‘Partner Option’
600m row
42 Thruster (60/42.5)
1200m row
30 Thruster
600m row
42 Thruster
24 minute cap

Share the row and reps. Partners can use a different weight bar. If you drop your bar with 5’s, 20 burpee before continuing.