Body-weight Bench press
Strict Pull-up
3 rounds for max reps

Rest as required between exercises and rounds. Scale the bench press weight and pull-ups to achieve around 15 reps each in the first set.

Optional Finisher
8 single arm KB snatch (alternate)
8 KB single arm OH Lunge (4L/4R)
8 Box jump over
8 minutes as many rounds as possible

For scaling and detailed description, see the Zen Planner app.