Body-weight Bench press
3 rounds for max reps
Rest as required between exercises and rounds. Scale the bench press weight and pull-ups to achieve around 15 reps each in the first set.
8 single arm KB snatch (alternate)
8 KB single arm OH Lunge (4L/4R)
8 Box jump over
8 minutes as many rounds as possible
For scaling and detailed description, see the Zen Planner app.