5 x Thruster
10 x C2B progression
EMOM 4 rounds (8min)

Coaches will be going over thruster efficiency, as well as timing of your breathing. C2B will be increasing in skill level each round.

Partner WOD
Run 300m relay each
4 rounds
Row 200m each
4 rounds
*max synchro burpees until cap
18 minute cap

For scaling and detailed description, see the Zen Planner app.