Single Leg Romanian Deadlift
4 x 3 rep

1 minute Handstand hold
2 minute Wall balls
3 rounds

You can scale this workout by doing handstands against the wall. They’ll still be tough if you push hard on the wall balls. In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.