Coach Matt Piggin’s annual birthday workout;

1 minute of max wall balls (12/9)

WOD
Overhead squat
5, 5, 3, 3, 3, 1, 1, 1, 1 rep

2 minutes rest between sets, aim to increase weight every set

Optional Finisher
Power snatch (42.5/30)
Bar facing burpees

Give a few rounds a go in preparation for Monday!