WOD
Clean & Jerk
5-5-3-3-3-1-1-1-1 rep

5s and 3s are consecutive reps, 2-3 minutes rest between sets.

Optional Finisher
Dumbbell front squat (15/10)
Dumbbell push up
Kettle bell swing (24/16)
21, 15, 9 rep (8 minute cap)

For scaling and detailed description, see the Zen Planner app.