Strict HSPU and overhead dumbbell lunge practice

WOD ‘Strict Fran’
Thruster (42.5/30)
Strict pull up
21, 15, 9 rep (15 minute cap)

Partner Option
Thruster (42.5/30)
Strict pull up
42, 30, 18 rep (20 minute cap)

Share reps.

For scaling and detailed description, see the Zen Planner app.