WOD
Deadlift
5, 5, 3, 3, 3, 1, 1, 1, 1 rep

3 minutes between sets, increase weight every set.

Optional Finisher
Burpee
Sit up
1, 2, 3, 4, 5…, 8 minutes, as many rounds as possible

For scaling and detailed description, see the Zen Planner app.