Sandbag lifts

Find your heaviest set of 5 consecutive ground to shoulder

WOD
5 Strict pull-up
10 Push-up
15 Squat
10 Strict pull-up
20 Push-up
30 Squat
20 Strict pull-up
40 Push-up
60 Squat
40 Strict pull-up
80 Push-up
120 Squat
20 minute cap

For scaling and detailed description, see the Zen Planner app.