Clean & Jerk
1 rep every 30 seconds, 10 minutes

WOD ‘Grace’*
30 Clean & jerk (61/42.5)
10 minute cap (*Squat clean each rep today)

Compare to 23/11/18

OR

Partner Workout

Judgement Day Event 2 ‘Double Overhead’
30 Clean with double jerk (80/55)
10 minute cap (Partners share reps)

Rest 5 minutes

Judgement Day Event 5 ‘EMOTM’
8 Lateral barbell hop
6 Power snatch (60/40)
Max Thruster
8 minutes (partners swap each minute)

For scaling and a detailed description, see the Zen Planner app.