1 rep every 30 seconds, 10 minutes

Build weight up if form is consistent and everything is feeling good. You should expect to use about 50-70% of your PB.

 WOD ‘Partner Relay’
5 Right arm Kettlebell snatch (24/16)
5 Left arm Kettlebell snatch
10 Knee to elbow
Run 200
5 rounds each (24 minute cap)

Scale the kettlebell and knee to elbow to keep unbroken, then hit the run hard!