WOD
Deadlift
5, 3, 3, 1, 1, 1 rep

Spend 10 minutes building up weight before set of 5 reps (which should be heavy and challenging) You’ll have 3 minutes between each set to get some slow handstand descent practice.

Optional Finisher
Run 200
10 Devils press (22.5/15)
3 rounds

For scaling and a detailed description, see the Zen Planner app.