1 Power snatch
3 Overhead squat (tempo 2 – 3 – 1)
Every 90 seconds,  6 rounds – gradually build weight

WOD
1 Squat snatch (70/52.5)
3 Clean & jerk
30 Double-under
12 minutes, as many rounds as possible

For scaling and a detailed description, see the Zen Planner app.