One arm row
Weighted push up
5 x 5 rep

WOD ‘Partner Workout’
Power clean (60/40)
Box jump
Burpee
10 to 1 rep (20 minute cap)

Partner 1 does 10 reps of all 3 exercises then partner 2 does the same. Next round partner 1 does 9 reps of all 3 exercises etc. Choose a weight that allows you to go unbroken for the power clean.