WOD
Med ball clean
Box jump
50-40-30-20-10 rep (20 minute cap)

Choose a med ball weight and box jump height that allows big sets and minimal rest.

‘Partner Option’
Med ball clean and throw to partner
Box jump
50-40-30-20-10 rep (20 minute cap)

Med ball reps are shared (25 each) box jumps are synchro. Box jump should be scaled to aim for similar intensity between partners.

Optional Finisher
20 RM Deadlift