Clean & Jerk
1 every 30 seconds for 12 minutes

Build up to working weight for the WOD.

WOD
15 Burpee bar hop
5 Clean & Jerk (100/70)
12 Burpee bar hop
4 Clean & Jerk
9 Burpee bar hop
3 Clean & Jerk
12 minute cap

For scaling and a detailed description, see the Zen Planner app.