Just 2 classes today, 9.15 and 4.45. Book in early on Zen to reserve your spot.

WOD ‘The Filthy Fifty’
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension (or barbell good morning)
Wall ball
Double under
Complete 50 reps of each before moving on to the next (40 minute cap)

Compare to: 23/12/2017
All exercises can be scaled and the number of reps can be lowered. Options are the Naughty Forty and Thrifty Thirty.