WOD
Overhead squat
5 x 3 rep

‘Cards’
The class split into groups of 2-3  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card. The exercises;
Run/row 400
Burpee
Dumbbell thruster (20/15)
Sit up