5 x 5 rep

‘Partner Workout’
30 Burpee
Overhead barbell hold (60/40)*

30 Front squat (60/40)
Pull up bar hang*
15 minutes, as many rounds as possible

*-One person must be holding the bar overhead for burpees to count.
-One person must be hanging from pull up bar for front squats to count.
-Partners must swap if the ‘hold’ person stops.