GHD sit up
Barbell good morning
Inch worm
4 Rounds
Spend 1 minute on each exercise. No score or time recorded, focusing on form.
WOD
Left-arm kettlebell snatch (24/16)
Right-arm kettlebell snatch
Pull up
21, 15, 9 (12 minute cap)
GHD sit up
Barbell good morning
Inch worm
4 Rounds
Spend 1 minute on each exercise. No score or time recorded, focusing on form.
WOD
Left-arm kettlebell snatch (24/16)
Right-arm kettlebell snatch
Pull up
21, 15, 9 (12 minute cap)