Clean & Jerk or Snatch
1 rep every 30 seconds, 10 minutes

Build weight up to around 80% of max, or keep at about 60% and focus on consistent efficient reps.

WOD Grace
30 Clean and jerk (61/42.5)

Compare to: 11/07/2018


WOD Isabel
30 Snatch for time (61/42.5)

Compare to: 11/07/2018

For detailed description, see the Zen Planner app.