Squat clean
5 x 5 rep
WOD
Run 400
21 Sumo deadlift high pull (35/25)
12 burpee over bar
3 rounds (15 min cap)
For detailed description, see the Zen Planner app.
Squat clean
5 x 5 rep
WOD
Run 400
21 Sumo deadlift high pull (35/25)
12 burpee over bar
3 rounds (15 min cap)
For detailed description, see the Zen Planner app.