WOD ‘CrossFit Total’
Back Squat
Shoulder press
Deadlift
3 attempts at each lift, highest weight successfully lifted goes towards your final score

Compare to: 23/11/2012

Newer members will do sets of 3 reps on each movement. We haven’t done the CrossFit Total since 2012 but from 2009 to 2012 we did it 8 times!