STRENGTH
Snatch or clean & Jerk
1 every 30 seconds
10 minutes

Choose whichever movement that matches the benchmark workout you’ll be doing. Your focus for this workout is to get each rep as efficient and consistent as possible. Use about 50-70% of your PB.

WOD ‘Isabel’
30 Snatch (61/43)

Compare to:12/04/2018

or

‘Grace’
30 Clean & Jerk (61/43)

Compare to: 19/01/2018