1 Power snatch
1 Overhead squat
1 Squat snatch
8 minute EMOM

Build up to weight you’ll use for the workout

WOD ‘Rich’
13 squat snatch (70/47.5)
Then, 10 rounds of:
10 pull up
100 metre sprint
Then, 13 squat clean
25 minute cap

With just a 100m run you’ll need to be fast on transitions for a good time. Push hard on the run and aim to get straight onto the pull up bar.