Clean & Jerk
5 x 2 rep

WOD ‘Karen’
150 wall ball
15 minute cap

Just one exercise, but it’s a big one. How you break the reps up will depend on your efficiency and capacity. If you think you can go unbroken, give it a go! The recommendation for most would be consistently hitting 5-15 reps and keeping those breaks short!

Compare to: 03/05/2017