STRENGTH
Handstand push up
Weighted  pull up
4 x 3 rep

WOD
8 Shoulder to overhead (60/40)
30 Double under
8 minutes, as many rounds as possible

The barbell weight you use should allow you to do the reps unbroken. Spend a max of 60 seconds on each round of double unders. The workout is short so aim to keep it intense.

Our workout for ANZAC day on Wednesday is a big one, modification of the hero workout ‘Tama’. Just one class at 4.45 so book in early to reserve your spot.