STRENGTH
Clean & Jerk
5 x 2 rep

WOD ‘Gwen’
Clean & Jerk
15, 12, 9 reps

Compare to: 03/11/2017

Reps must be touch and go. You may only rest with the bar overhead, in the front rack and top of deadlift. Holding that heavy load is taxing though, so it’s recommended you keep rests to a minimum. Use same load for each set. Rest as needed between sets.