GYMNASTICS
Tabata
Toe to bar/Hollow rock
4 rounds

STRENGTH
Front squat
4 x 3 rep

WOD
5 Squat snatch (52.5/35)
8 Chest to bar pull up
5 Shoulder to overhead
8 Toe to bar
5 rounds (13 minute cap)

To keep intensity high, scale so you can finish the first round unbroken. The pull up and toe to bar can have reps reduced if you can perform them at Rx but not consecutive.