Strength
One arm row
Weighted push up
4 x 3 rep

WOD ‘Cards’
The class split into groups of 2-3  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card. The exercises;

Run/row 400
Burpee
Dumbbell thruster (20/15)
Pull up