STRENGTH
Front squat
3 x 2 rep

Get 3-4 warm up sets in before starting working sets

WOD ‘Jess Turns 20 Something’
28 Pull up
28 Double squat wall ball
28 Double under
28 Squat clean (42.5/30)
2 rounds (28 minute cap)

Jess turned 20 something on the weekend. She’s created today’s workout with a few of her favorites. The double squat wall balls will be a challenge for most!