GYMNASTICS
Ring holds
L sit
Planche progressions
4 rounds

WOD ‘Fran’
Thruster (42.5/30)
Pull up
21, 15, 9 reps for time (10 minute cap)

Compare to: 07/04/2017

This is CrossFit’s most famous workout. Not so tough if you’re new, its a workout that gets worse the faster you go…