Wednesday 4 August

Check out this slow motion video for a great example of speed getting under the bar.  You will notice the bar never gets higher than his waist and he gets under the bar before it starts to drop.  This is what you should be striving for when you perform Squat Cleans today.  Your weight will be less so the bar won’t whip as much :)

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

50 Double unders
40 Box jump
30 Push press (40/25)
20 Squat Clean (40/25)
10 Burpee

2 rounds, for time.

Compare to: 15/04/2010

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This entry was posted on Wednesday, August 4th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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4 Responses to “Wednesday 4 August”

  1. Fury on August 4th, 2010 at 17:43

    Gutted 5 seconds slower than 4 months ago!!!

  2. Sgt Sly on August 4th, 2010 at 20:50

    such is life bro….{sometimes you kick a$$, OTHER times a$$ kick you}
    nice work thou

  3. Fury on August 4th, 2010 at 21:11

    Thanks coach. Always comforting to hear your opinion!
    Hahaha!
    “No excuses!” hey bra!

  4. Fury on August 4th, 2010 at 21:24

    By the way Sgt Sly good job!

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