Wednesday 28 July

 Pink drink bottle, pink mat, and Mark..... Mark has got some explaining to do. The “I only have this pink drink bottle tonight cause i can’t find my one” excuse was wearing thin after 3 weeks.  Now you’ve been spotted with the pink mat for sit ups as well….if those arm warmers?? you’re wearing go pink from ‘washing with the colours’ no one will believe you.

Strength:

Weighted pull up 4 x 5

W.O.D.

21 Kettlebell swing (24/16)

15 Overhead squat (40/25)

9 Handstand push up

5 rounds, for time.

Results

This entry was posted on Wednesday, July 28th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Wednesday 28 July”

  1. Johnny on July 28th, 2010 at 17:32

    Is Mark in training to become a cheerleader and does linda know about it?

  2. Ness on July 28th, 2010 at 19:05

    No he does crossfit so he’s a REAL man and just like real men can eat quiche…real men can wear pink too…be proud Mark :) !!!!

  3. Richie on July 29th, 2010 at 23:02

    Its not Pink its Salmon….

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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