This is Hamish’s birthday WOD… 🎉💪🏼 Happy Birthday… get amongst!!!

STRENGTH
Clean & Jerk 5, 3, 1, 1

WOD ‘Partner Relay’
2 Power Clean (60/40)
2 Box jump
2 Toe to bar

Then…
4 Power clean
4 Box jump
4 Toe to bar
Add 2 reps each round

16 minute AMRAP

Save

Save

Save

Save

Save

Save