Monday 26 July

This video may help you for the last exercise

W.O.D.

‘The Filthy Fifty’

Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip

Complete 50 reps of each before moving onto the next.

Compare to: 06/05/2010

Results

This entry was posted on Monday, July 26th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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8 Responses to “Monday 26 July”

  1. Emma on July 26th, 2010 at 11:42

    Wow! they both made that look so effortless.

  2. Richie on July 26th, 2010 at 14:39

    Yusss, Awesome a brutal WOD today. Going to have to hopefully give this one a good crack tonight :D

  3. Marty on July 26th, 2010 at 19:28

    Mike, I salute you, Sir. You are the man!!! Big thanx to Richie for getting me through the W.O.D. too — couldn’t have done it without you, bro.

  4. Richie on July 26th, 2010 at 20:19

    All good bro anytime, Marty you keep going from strength to strength dude! Definately an example of determination, perseverance and an indomitable spirit to us all! Keep up the good work :D

  5. Richie on July 26th, 2010 at 20:20

    P.s: That Was a killer W.O.D, gonna be sore tomorrow!

  6. Fury on July 26th, 2010 at 22:16

    Ooh! So close to getting me Rich! Good job that was a killer didn’t enjoy it one bit.

  7. Richie on July 26th, 2010 at 23:06

    Bro im just glad to keep up with you and beat my Personal best time for that W.O.D. I thought Paul was definately gonna go sub 20min today!

  8. Saturday 6 November | CrossFit Birkenhead on November 6th, 2010 at 12:44

    [...] to:26/07/2010 This entry was posted on Saturday, November 6th, 2010 and is filed under Workout of the Day [...]

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