Comments on: Saturday 24 July http://www.crossfitbirkenhead.co.nz/archives/2324 CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals. Sat, 04 Feb 2012 04:31:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Richie http://www.crossfitbirkenhead.co.nz/archives/2324/comment-page-1#comment-740 Richie Sun, 25 Jul 2010 04:47:45 +0000 http://www.crossfitbirkenhead.co.nz/?p=2324#comment-740 Awesome stuff From the Sgt and Paul, ruthless displays of strength and power! Told you Sly you should just load up 200kg and go for it :) Awesome stuff From the Sgt and Paul, ruthless displays of strength and power! Told you Sly you should just load up 200kg and go for it :)

]]> By: Sly http://www.crossfitbirkenhead.co.nz/archives/2324/comment-page-1#comment-739 Sly Sat, 24 Jul 2010 01:11:54 +0000 http://www.crossfitbirkenhead.co.nz/?p=2324#comment-739 Haha, nice one Bro. Thanks 4 the encouragement. 200KG sounds like a big ask!! Will see though, as long as we don’t go on ACC after doing 200KG Healthy Lift. So Back Squats is next. I need to work on my chicken legs.(at the moment 90KG PB) NO EXCUSES Haha, nice one Bro. Thanks 4 the encouragement. 200KG sounds like a big ask!! Will see though, as long as we don’t go on ACC after doing 200KG Healthy Lift. So Back Squats is next. I need to work on my chicken legs.(at the moment 90KG PB)

NO EXCUSES

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