Saturday 24 July

 Sgt. Sly 185kg Deadlift Sgt. Sly is getting strong!! This 185kg Deadlift is 15kg up on previous PB of 170.  We were working with the same bar while warming up and for a bit of fun I told him to just load the bar with anything and if he lifts it I will. Didn’t think I’d have to increase my PB by 10kg (now 187.5) to keep to my word!!

CrossFit Total this Friday 545pm, shall we go for 200kg Sgt. Sly?

Strength:

Turkish Get Up (TGU) 3,3,2,1 reps each arm, increase weight each round.

W.O.D.

‘Cards’

The class split into groups of 3 or 4.  The task: Get through a deck of cards.  Suit denotes exercise, number on card = reps. Except for Hearts, 1x400m run for each card.

The exercises;
Barbell Clean & Jerk (20/15kg)
Burpee
Kettlebell swing (24/16)
Run/row 400

Results

This entry was posted on Saturday, July 24th, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Saturday 24 July”

  1. Sly on July 24th, 2010 at 13:11

    Haha, nice one Bro. Thanks 4 the encouragement. 200KG sounds like a big ask!! Will see though, as long as we don’t go on ACC after doing 200KG Healthy Lift. So Back Squats is next. I need to work on my chicken legs.(at the moment 90KG PB)

    NO EXCUSES

  2. Richie on July 25th, 2010 at 16:47

    Awesome stuff From the Sgt and Paul, ruthless displays of strength and power! Told you Sly you should just load up 200kg and go for it :)

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