Friday 23 July

 Cara, 5kg weighted pull up Cara got on the leaderboard for the first time with her 5kg strict pull up. There’s at least 10 other girls so close to or achieving bodyweight pull ups now so she’ll have to keep working to stay up there!!

Strength:

Deadlift 5 x 3 rep

W.O.D.

Thruster (40/25)

Box jump

Toe to bar

21, 15, 9 reps, for time.

Results

This entry was posted on Friday, July 23rd, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Friday 23 July”

  1. ness on July 23rd, 2010 at 10:19

    Cara now you’re my hero!!!!!! You have come so far …keep it up!

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