Thursday 22 July

 Team WoD: empty 5000kg from delivery truck, for time (14.47)) We had the opportunity to replicate event 4 (move 600LB of sandbags)  from last weekends CrossFit Games, modified into a team event: Empty delivery truck of 5000kg of equipment, for time (14.47) in the spirit of the games the boys followed that with the posted WoD after 2 mins rest.  :)

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

Clean

10 minutes

(1 rep every 20 sec, record weight used for most number of reps)

Results

This entry was posted on Thursday, July 22nd, 2010 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Thursday 22 July”

  1. Jo on July 22nd, 2010 at 09:03

    Should I be scared?

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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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