Thursday 22 July

 Team WoD: empty 5000kg from delivery truck, for time (14.47)) We had the opportunity to replicate event 4 (move 600LB of sandbags)  from last weekends CrossFit Games, modified into a team event: Empty delivery truck of 5000kg of equipment, for time (14.47) in the spirit of the games the boys followed that with the posted WoD after 2 mins rest.  :)

Strength:

Weighted pull up 4 x 3 rep

W.O.D.

Clean

10 minutes

(1 rep every 20 sec, record weight used for most number of reps)

Results

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One Response to “Thursday 22 July”

  1. Jo on July 22nd, 2010 at 09:03

    Should I be scared?

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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