Wednesday 21 July
Saw this video on CrossFit Hawkes bay’s blog. Inspiration for some of the more advanced members on the rings.
Gymnastics:
Ring holds
Handstand balance
W.O.D.
Lunge (2 step=1 rep)
Sit up
Push press (40/25)
10 to 1 reps
Results
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I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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Yay for you for programming gymnastics as often as you do…it seems to be the thing most CrossFitters/CrossFit boxes are either afraid of or just plain forget! I definitely need to focus more on my ring strength. Cheers for the WOD, Paul.
Where’s the photo??