Tuesday 20 July
Johnny has come a long long way with his front squat, got so low with 80kg I could have passed it from 100m away. A few months ago it was a referred to as a ‘stupid exercise’ that just hurt his inflexible wrists when he squatted to 1/2 way….ahhh practice, sometimes it works 
Strength:
Shoulder press 3 x 5
W.O.D.
’2010 CrossFit Games Event 2′
‘Pyramid Double Helen’
Run 1,200 meters
63 kettlebell swings (24/16)
36 pull-ups
Run 800
42 kettlebell swings
24 pull-ups
Run 400
21 kettlebell swings
12 pull-ups
Results
