STRENGTH
Snatch 5 x 2 rep

WOD
6 S/A Dumbbell overhead lunge (20/15)
6 S/A Dumbbell snatch

First round use your left arm, second round right arm.

8 minutes, as many rounds as possible

Throwing in a few more Dumbbell movements so you’re all prepared for anything. Theses shouldn’t be as nasty as the DB burpee thrusters on Monday!

For the OH lunges, keep your elbow locked out and your core tight to minimise shoulder fatigue. For DB snatch drive with your hips and drop under to avoid pressing out. Avoiding shoulder fatigue should be your focus to be able to keep reps going.