The first CrossFit Open workout will be released in just over a week. If you’re thinking of doing the Open this year, but aren’t sure or, have been racking your brain for excuses not to do it… then read this before you make your decision. It’s pretty inspiring stuff! 👍🏼 Massive thanks to Nina for sharing her story 😊

STRENGTH
Pull up
Handstand push up

3 rounds of max reps (10 minute cap)

You can kip for both exercises, your total for each exercise will be recorded. I recommend you scale the exercises to get at least 10 reps of each. Can anyone get a combined score of 200+?

WOD
Row 1000
Then 3 rounds of;
20 Front squat (70/45)
20 Toe to bar

(15 minute cap)