Friday 16 July
The 2010 CrossFit Games finals are almost here!!!
Strength:
Push press 4 x 3 rep
W.O.D.
Run 400
12 Hang power clean(40/25)
10 Ring dip
4 rounds, for time.
Results
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Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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What is CrossFit? The video
If anyone is keen to watch a live stream of the Games I will be screening it at my place, 63 Fort St (Pohutukawa Bar) on the big screen from 5am tomorrow. I’ll have the kettle boiled and the bacon and eggs in the frypan if it seems like too early a start!