GYMNASTICS
Tabata Toe to bar
Tabata Hollow rock

4 rounds of each

STRENGTH
Deadlift 4 x 3 rep

WOD ‘Partner Workout’
20 Clean & Jerk (50/35)
Pull up bar hang
Run 200
20 Burpee
Overhead barbell hold
Run 200

18 minutes, as many rounds as possible

1 person must be hanging from the pull up bar for clean & jerk reps to count, run 200m together. Barbell must be held overhead for burpee reps to count.